Be in Control of Your Health

This is a simple blog as I am a simple human who is passionate about Functional Medicine and seeking to improve - yours and my Health.

What is Health? You get to fill in the blank or send me your thoughts or even publish a blog.

If you are seeking to know more about your health and to improve it, Functional Medicine is an option for you to Take Control of Your Health.

Functional Medicine offers the best of both worlds: An array of non traditional laboratory diagnostics based on the latest scientific research.

A Healthy Life - promotes optimal rest, stress management, diet, nutrition, movement, breathing, quiet time along botanical and nutritional supplements. Some refer to this approach as to getting to the root cause of health conditions and turning back to ancient wisdom blending with modern knowledge.

As a Functional Medicine provider - I learned the basic principles to - Remove, Replace, Reinoculate, Repair, Rejuvenate! I like to add - Rejoice!

There are so many choices in life when your seeking to improve and maintain Health & Wellness. The resources can be overwhelming and hard to navigate.

I have had and used many mantras over my life time and one I'd like to share in closing this 1st Blog from my competitive (against myself) running days - 'Light as a Feather, Fast as a Horse'.

I want to be both as I continue to Age Gracefully Seeking - Optimal Health & Wellness within my Mind, Body, Soul.

May your Health be want You want, desire and or need it to be!