Raise Your Vibration in 2024!

21 days, 3 weeks and here we are and/or here I am.

GrateFul to be able to LiVe to LoVe, LoVe to LiVe another Moment, Day, Week & almost a whole Month in 2024!

This last week here in AR of record low temperatures has/have been complicating matters of work, play and other activities of daily life here in NE AR.

We were on grid all week as I know some parts of the country faced issues like my sister in TX.

I had hoped to get to Hot Springs this past weekend to do a 1/2 Marathon. The registration was free via FB about a month ago and is usually around $109.00 to $149.00. So, I really had nothing to loose and all the gain.

My goal setting set in motion when I signed up and part of that was enjoying weekends running outdoors in what I consider an unseasonably warm winter. My last long run was 9 miles around Craighead Forest just a couple of weekends ago when we had a SunDaY of 50 degrees something BeautiFul DaY.

All last week, I would check weather reports hoping to see the predicted magically warm up so I could make the commitment to do the run. Well, the prediction of the coldest day was, yes, Saturday 1/20!

I just did not see the sense of putting my body to the extreme cold temps and made the decision by last Thursday that I would applaud those who would endure the cold temps (minus 1 or whatever) especially the organizers and volunteers of the Hot Springs 1/2 Marathon. There will be more to come...Lol!

I am one who likes to have a carrot, but I also know the benefit of daily healthy routines (discipline).

Mental-Physical-Spiritual Practices from when one arises and goes to sleep is what I am talking about and I have to do as I say, say as I do...

All is good because I am sticking with good nutrition, alkaline hydration, healthy positive thoughts, good sleep nights.

Talking and Walking with God is essential. Scriptures in my mind help me move forward as He guides my path(s).

There's a lot to say about 'balance' and recently, I've been keeping the thoughts and mantra of Ho'oponopono (Ho oh Po no Po no) - I'm sorry, Please forgive me, Thank you, I love you.

I wrote this to Him and I am sending this out to all humans I've come in contact with, will be in contact with and those I'll never see or touch here on Earth.

So, Choose to take Control of Your Health ToDaY - make it the Best Moment and/or DaY Ever!