ToDaY is the DaY!

I am looking forward to right now... this moment ... ToDaY!

This is the Best Moment... DaY!

Mantras help us focus and refocus, connect and reconnect.

I am writing randomly and have so much to share with you who read this and many others.

I've been immersed in listening, learning (relearning) and look forward to serving others with ancient knowledge mixed with modern know how.

Resources are enormous regarding Human Health. We can simply tap into the Internet of Things and our innate Natural Intelligence to help us navigate and create our health choices so we live abundant, fullfilling lives. Yes, we must be mindful of Artifical Intelligence in everything we see, read, do - the list goes on!

ToDaY is the DaY... what does that mean to you?

Much of what I can share from my personal health, life journey and as a Functional Medicine (FM) provider starts with the Beginning AND Ending of Each DaY:

Gratitude (Attitude, Positive Thoughts) and Forgiveness of others, self.

Sleep - quality and yes, 8 hours give or take.

Rise up - get sun, get earth moments & seize your day with your purpose(s).

Chew your food, choose foods, beverages wisely.

Exercise - whatever that is to you - walk 10 minutes, do something. Balance with Rest.

My grandson knows when I say, 'Have I told you today?' "I Love You!"

So, I must bring to Each ToDaY - LoVe - Love of God, Love of Self, Love of Others!

If you see me as a FM provider - you and I will spend time together to Optimize your health, well being,

so you will look forward to your DaY and Each New ToDaY!

As I close, a mantra that comes to me as a verse and song is Psalm118:24. EnJoY!